A healthy diet is essential for pregnancy so that both mother and baby would stay healthy during and after the pregnancy. Pregnancy is a crucial period for women because this is the stage where the nutritional diet of the mother is doubled to provide sufficient vitamins, minerals and carbohydrates, not only for the mother, but for the baby, as well.
If you are a pregnant mother, you will have to be aware of this fact. To help you know what type of diet you should eat, here are the top 3 healthy diet tips to help you maintain good health during pregnancy.
Tip #1 – Eat more of fruits and vegetables
Eating more fruits and vegetables would provide the essential nutrients and vitamins a pregnant mother needs. During pregnancy, you have to maintain your ideal weight to avoid possible complications.
Oranges, guavas, lemon can provide vitamin C and calcium for the growth and proper development of baby’s bones, teeth and gums. Bananas, avocado, apple, watermelon, grapes, papaya and berries are rich sources of potassium, and other essential minerals.
Green leafy vegetables such as, lettuce, okra, turnip greens, cabbage, mustard, and collards are also rich sources of iron and vitamins.
Fruits and vegetables are also rich in fiber and are considered as anti-toxins, which help the body get rid of toxic excretory products of metabolism.
Tip #2 – Eat lean protein
Protein comes generally from meat, fish and soya beans. Your growing baby would need proteins because these are the building blocks of the body’s development and growth. You can derive your protein from lean meat, to prevent bad fats from accumulating in your blood vessels.
Michael Bishop, an expert in Clinical Chemistry, disclosed in his book that bad fat can cause cardiac problems. Some good sources of proteins are fish and soya beans too.
You can take in not more than 12 oz. per week of seafood, but you should avoid shark, tile fish, swordfish and king mackerel because they contain fat high in calories. Take note that the fish, tilapia, is a rich source of energy, so not all types of fish is good for you.
Tip #3 – Eat less of bad fats and carbohydrates
Taking in excess fats and carbohydrate would increase the possibility of becoming overweight or obese. As previously mentioned, this can also result to serious conditions like cardiac diseases and gestational diabetes. This could prove harmful to you and your baby.
This is because bad fats or Low Density Lipoproteins (LDL) tend to accumulate in the blood vessels causing atherosclerosis. Examples of good fats are those coming from shellfish and fish. These contain omega 3 fatty acids that are vital to the growth of your baby. Make sure, though, that the food preservatives used don’t contain harmful substances such as, mercury and other metals.
You may want to remember these tips for pregnancy if you want your baby to be healthy and strong. Your baby is undoubtedly one of the best things that ever happened to you, so ensure that he comes into this world robust and healthy.